Are you trying to lose pounds fast? Do you engage in vigorous exercise and extreme diet plans to achieve this? If you still haven’t seen a substantial bodily transformation after all this, it is probably because you’re doing something wrong. Experts say that the best way to lose weight is gradually and if you try to shed pounds too fast, your body will lose muscle, bone and water instead of fat. The key, is to supplement all your hard work at the gym with the intake of a range of super food that will surely burn off the excess fat.

NutsNuts are the perfect source of food if what you want is to maintain your weight. Brazil nuts are by far, the best source of selenium, while almonds and walnuts are rich in good, heart-healthy fats and fibers which helps to control your hunger. Nuts have a unique set of qualities that reduce fat storage and improve how the body metabolizes insulin. They are also a great snack for when you’re on the go as it is highly versatile and portable.

Green tea Green tea has a high concentration of Polyphenols, an active ingredient capable of increasing body temperature as well as preventing the accumulation of body fat. This helps your body burn plenty of calories, there by assisting weight loss. Reason why green tea retains such useful elements, unlike black or oolong tea is because it isn’t processed as much. Matcha green tea Australia is a Japanese beverage overflowing with antioxidants, chlorophyll and polyphenols which will help you burn a lot of calories while providing you with abundant amounts of energy.

Apples Without doubt, apples are one of the most versatile food, suited for consumption at any time, in any form. For those trying to lose weight, it is the perfect pre-workout snack as a fruit of apple contains about 100 calories of energy. Much like Japanese green tea powder, apples contain polyphenols that aids in weight loss. In addition to these, they reduce the risk of stroke, high cholesterol and cardiovascular disease.

Spinach Since spinach is low in calories, you can eat cups and cups of it till you feel full, without adding into that belly fat. These contain a wide variety of nutrients like vitamin A, K, C, E, copper, manganese, iron, calcium and more. According to a study conducted in Lund University in Sweden, certain elements in spinach can post weight loss by 40%.

Dark chocolate Cocoa which is the main component of dark chocolate contains a set of calorie burning nutrients such as flavanoids, and polyphenols. Eating dark chocolate twice a week will lower your Body Mass Index, improve your mood and activity level while satisfying the chocolate craving.

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