Reasons Why Your Body Requires Omega 3 Fatty Acids

Reasons Why Your Body Requires Omega 3 Fatty Acids

Every human body needs a combination of all the nutrients available including omega 3 fatty acids. It is known to have many benefits to the body of not only adults but children as well. Omega 3 fatty acids are one of the fats essential for human body. Consumption of omega fatty acids has not only been a remedy for physical ailments but also for mental issues. So here are some of the benefits of omega 3 fatty acids. 

Mental Health

Mental health disorders such as depression and anxiety cause many problems to the body’s performance. Depression affects self esteem and affects the ability to sleep. Anxiety makes a person over think and restless. These mental issues require professional help but consuming omega 3 fatty acids such as cod liver oil helps reduce such symptoms and improve a persons mental disorders. Regular consumption of omega 3 fatty acids will also lower the risks of mental health disorders in the future. 

Bones And Joints

Omega 3 fatty acids are also extremely useful for strengthening of the bones and reducing risks of join paints. As a person grows older the bones in the body start to weaken but consuming this good fat has a reverse result in the bone. Athletes and individuals must consume amazing ketogenic supplements with omega 3 fatty acids to not only stay healthy but ensure that the body receives all the required acids. Omega 3 fatty acids also reduce joint paints and is a remedy for arthritis. Although it may not heal severe arthritis but it will definitely help reduce the pains in the joints.


There are serious eye related diseases which can cause blindness and omega 3 fatty acids significantly reduce such risks. It also prevents vision impairments and preserves eye sight for a long period of time.


Chronic inflammation can cause heart diseases and also cancer therefore consuming omega 3 fatty acids can help reduce inflammation thereby reducing the risks of heart diseases and cancer. Inflammation can also cause an irregular increase in blood pressure so Omega 3 fatty acids can control blood pressure as well. Some omega 3 fatty acids are also rich in vitamins which act as antioxidants and control inflammation.


Omega 3 fatty acids improve the eyesight of infants and also improves brain development. Therefore during pregnancy foods rich in omega 3 fatty acids must be consumed in order to benefit the baby. Along with improved eyesight kids are also more intelligent as well as less likely to have mental or behavioural issues during growth.

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